WELCOME TO RISE AND RELEASE
If you are now done with feeling stuck, repeating patterns and habits, wanting to reclaim joy in your life, rediscover who you are, or you are simply carrying weight that no longer belongs to you then YOU are in the right place!
I support individuals and organisations to navigate life's challenges, reconnect with themselves, and create meaningful, lasting change.
As a Life Coach specialising in grief and personal transformation, I blend a unique range of holistic and evidence-informed approaches, including Reiki Healing, Kundalini Energy Facilitation, Breathwork, Ho'oponopono Meditation, Sound Frequency Healing, and Women's Womb Circle Facilitation.
I am also the creator of the Curiosity Method, a transformational approach designed to help people explore their inner world with compassion, awareness, and curiosity.
Every person is unique, which is why I offer both standalone sessions and bespoke programmes, carefully curated to meet your individual needs and goals.
Whether you are navigating grief, loss, stress, burnout, life transitions, emotional healing, personal growth, or spiritual development, I create a supportive space where healing and transformation can unfold.
Alongside my work with individuals, I partner with organisations to strengthen workplace wellbeing. This includes support around grief and bereavement, wellbeing strategies, leadership support, policy development, staff resilience, and creating compassionate workplace cultures.
I am also proud to be a co-author in the internationally recognised Imperfectly Perfect Campaign, Volume 4, contributing to conversations that promote mental health awareness, authentic living, and personal empowerment.
My work is centred on one simple belief: that healing, growth, and transformation begin when we create the space to be seen, heard, and supported.
Whether you're seeking personal healing, professional wellbeing support, or a tailored transformational programme, I offer a range of services designed to meet you exactly where you are.
If YOU are ready to make a change, I invite you to take action today and contact me for a FREE 30 minute consultation call.
My Story
I’m Lynne, the heart behind Rise and Release. My journey began in 2014, when I experienced the unimaginable: the unexpected and sudden loss of my daughter. That moment shattered everything I thought I knew about who I was and my purpose. I found myself adrift, disconnected from myself and from the world around me. I could not see a way in which life could ever hold any joy. The grief was overwhelming and profound- like a wave that pulled me under. For a long time, I moved through life in a silent haze, searching for something, anything, that could help me make sense of the pain and to find a way back to myself. I felt emotionally stuck, hopeless and exhausted and did not know how to navigate my grief. I didn't know who I was meant to be. Some days I did not even see a way through my grief.
In the depths of grief, I was gently guided to the path of Kundalini. What started as a quiet curiosity became a lifeline. Kundalini and neuroscience helped me reconnect with my soul and the strength that I had lost sight of, release the pain I had been carrying, and rediscover who I truly am beneath the sorrow. It gave me the tools to heal, to grow, and to transform—and now, I offer those tools to others.
Rise and Release is more than a business—it’s a sacred and brave space for healing, empowerment, and awakening. Unlike generic wellness programmes, Rise and Release is deeply personal and designed for those who are seeking to release what no longer serves you, to break the current loops and patterns and to unlock your potential for growth and fulfilment.
Whether you're navigating grief, seeking spiritual growth, or simply feeling called to reconnect with YOU, I’m here. I will support and guide you through with compassion and integrity by utilising a unique combination of Kundalini, breathwork, life or grief coaching, neuroscience and so much more.
From personal and client experiences , I have curated the Curiosity Method. If you are feeling the call to simply be curious about how you are feeling right now and how you want to feel, get in touch.
I will leave you with tools and strategies that you can use throughout your life!
Drop me a message to connect or find out more.
Lynne
Testimonials
Kundalini Sessions
Grief Relief
“I approached the online Kundalini session with an open mind and no expectations. I instantly felt at ease and trusted Lynne implicitly. At the end of the session I felt a sense of calm and peace. Since the session I have felt strangely empowered. " Michelle
“I attend an in person Kundalini session with Lynne every month. Each time something shifts and it delivers exactly what I need at the right time. My anxiety has decreased and my friends and family have commented on the change they have seen. I just feel different and stronger after each session. She is always happy to chat outside of the sessions too, which I find to be invaluable. ” Lisa
"I was lost in my grief and didn't know how to move forward. Lynne listened with compassion and gave me practical ways to navigate grief and find moments of hope and even joy. The coaching sessions haven't taken my pain away but I am carrying my grief in a way that feels lighter. " Anna
Is this for you?
Rise and Release offers a range of services, supporting your self discovery and promoting personal revival. Join us for Kundalini sessions, grief coaching, grief circles and more to support your mind, body and spirit.
Contact Lynne to book a FREE 30 minute consultation call.
Tailored Services
At Rise and Release, I am dedicated to providing personalised care that meets YOUR needs and preferences. I am here to support you every step of the way.
Integration
Discover the importance of mind-body-soul connection at Rise and Release. My approach focuses on integrating mental, physical and spiritual wellbeing.
Empowerment
Every service offered is designed to empower you on YOUR path.
